Stress Management Training Course
$20.00
The stress management awareness training educates learners with practical approaches to handle stress in fast-paced workspaces. The learners will identify the signs of stress and coping techniques for a healthy balance.
Self-Paced Learning 24/7 Course Access Learn Anywhere, AnytimeCourse Topics
Introduction to Stress
Definition and importance of stress awareness
Types of Stress
- Eustress (Positive Stress)
- Distress (Negative Stress)
- Chronic Stress
Common Industries Affected
- Construction, Mining, Manufacturing, Oil and Gas Extraction
Causes of Stress
- Work-related stress
- Relationship issues
- Financial problems
- Health concerns
- Major life changes
Signs and Symptoms of Stress
- Physical symptoms (headaches, muscle tension, fatigue)
- Emotional symptoms (anxiety, irritability, mood swings)
- Behavioral symptoms (overeating, substance abuse, isolation)
Impact of Stress
- Physical health effects (heart issues, weakened immunity)
- Mental health effects (anxiety, depression)
- Social life and productivity impacts
Stress Management Techniques
- Healthy lifestyle choices (exercise, nutrition, sleep)
- Relaxation techniques (meditation, deep breathing, yoga)
- Time management and organization
- Setting boundaries
- Seeking support (therapy, support groups)
Coping Strategies
- Positive thinking and reframing
- Problem-solving skills
- Assertiveness training
- Humor and laughter
- Hobbies and leisure activities
Who can take this Stress Management Training?
This training is best for professionals of all levels in an organization and looking to improve their stress management skills, including but not limited to:
- Employees
- Managers and Supervisors
- Human Resources Professionals
- Team Leaders
- Anyone facing workplace stress challenges
Choose the Right Course Package for You
Get On
to Exclusive Offer and Boost Your Career Growth
Explore Our Top CPD-Certified HSE Training Videos
Certified HSE Officer – Essential
Advanced HSE Officer – Certification
Professional Safety Engineer – Training
Master HSE Professional – Program
Certified HSE Officer – Essential
Advanced HSE Officer – Certification
Professional Safety Engineer – Training
Master HSE Professional – Program
Learning Outcomes
Upon completing the stress management awareness training, participants obtain the ability to:
- Effective stress management strategies that elevate both physical and mental health
- Inculcates the dynamics of stress and its effect on overall well-being
- Identify personal stress triggers and signs
- Execute time management approaches and accomplish work-life balance
- Make use of relaxation procedures and mindfulness to reduce stress levels
- Improve health through a healthy lifestyle
- Achieve effective communication in stressful scenarios
- Participate in building a supportive workplace
- Indulge in proactive stress preventive actions
Benefits of Stress Management Training
- Appropriate stress management helps in mitigating anxiety and heart disease
- Learners enhance their concentration, decision-making capabilities, and ultimately improve performance in both personal and professional environments
- Obtains skills in time management and establishing limits, thus achieving a perfect balance between personal life and work commitments
- Achieves resilience through learning, managing, and relaxation techniques
- Gains skills to effectively manage relationship stress, ensure the right communication and realize healthier and compassionate social relationships
- Sustain enduring productivity and job satisfaction by avoiding burnout through understanding and handling stress.
