5 Tips to Boost Your Health and Stay Energized This Ramadan

Ramadan is the holiest month, and it’s a season of spiritual reflection, devotion and charity work. Muslims worldwide will be immersed in fasting during this sacred time, and it is considered a way to purify the soul and enhance personal growth. Though fasting is good for the body, you must ensure a healthy routine to stay energetic.

Maintaining the right health and energy levels is highly important for overall well-being. Especially if you are working, you will face challenges and feel unenergetic. Here are the essential tips to make Ramadan fasting healthier.

1. Schedule your work routine

Plan your daily work activities wisely during fasting. Since you are fasting, you will encounter challenges in staying active throughout the day of work. Schedule the most demanding tasks in the morning, right after your energized feel from your pre-dawn Suhoor meal.

You can plan routine work or tasks that require less attention in the afternoon, when your energy level begins to drop.

2. Stay hydrated

Drinking sufficient water is highly important, especially during fasting. Be sure to drink at least 3 litres of water between Iftar and Suhoor. You should also pay attention to eating fruits and vegetables with high water content, such as:

Avoid consuming caffeine like coffee or tea as they lead to fluid loss and dehydration.

3. Breaking the fast (Iftar) – Eat balanced food

Suhoor is the most important meal during fasting, and you shouldn’t skip it. The foods in this meal determine your energy level throughout the day. Plan a balanced mix of healthy fats, proteins, fibers and carbohydrates that let you stay fuller for longer. However, don’t overeat, as it may cause drowsiness.

4. Incorporate exercises during work to stay active

You can utilize the break hours of work, like lunch break, to include some exercises that make you refreshed and energized. You can engage in light exercises like walking around the office, yoga or stretches. If your office has indoor games, take advantage of that. These activities keep you active without too much effort.

5. Sleep and rest

You should have at least 7-8 hours of sleep to stay energetic and fresh at work. If possible, you can take a short nap during your lunch break. This quickly recharges you and helps in maintaining energy levels.

Ensuring better sleep quality and avoiding screen time regulates the energy level of the body. This ensures you stay active and healthy at work.

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Conclusion

Consider the above health tips to maintain energy and overall well-being at work while fasting during Ramadan. We recommend employers to pay extra attention in the workplace for the health and safety of fasting employees.

Although Ramadan is a great time of celebration, employers should still recognize the importance of occupational health and safety measures. If you seek expert guidance to keep your employees healthier and energized during this spiritual occasion.